BECOME A CHAMPION
Join our constantly growing list of shot put and discus champions from the middle school, high school, collegiate, professional, and masters levels
53
State Champions
48
All-Americans
22
World Team Members
Detail.
Coach SMARTER
Are you a coach at the high school or college level? Maybe you are a parent of a thrower interested in learning more?
We have resources that teach the fundamentals of shot put and discus technique, explain what the priorities in throws training are, and how to coach throwers in the weightroom.
Throw FArther
What does it take to not only PR your throw but develop into an elite-level thrower?
Throws Volume
A high number of throws and throw variations with light and heavy implements
Technique
A technical model that you understand and are focused on every throw
Video Analysis
Watch video of yourself, compare it to elite throwers, and dissect each movement
Special Strength
Drills and strength exercises that mimic and transfer directly to the throw
Periodization
A training plan that follows a specific system designed to get you to throw far when it counts
Weightlifting
Gain explosiveness, stability, and power by mastering the snatch, clean, and jerk
Raw Strength
Build a strength base that maxes out your body's ability to generate force on the implement
Mobility
Improve your movement in the circle and protect yourself from injury