Stop Making This Silly Mistake!!!
When working with novice throwers, one thing that drives me crazy is when they cup the shot put. Cupping the shot is one of the silliest...
top of page
Search
Throws University
Feb 163 min read
Use This Cue to FIX Your Technique!
One of the BIGGEST misinterpretations in the rotational technique for the shot put and discus throw is what to do out the back. I've seen...
375 views0 comments
Throws University
Jan 313 min read
How I Broke the 17 Meter Barrier
I finally broke the 17-meter barrier in the shot at Penn State this past weekend. This was a huge accomplishment, as the shot put is not...
201 views0 comments
Throws University
Jan 242 min read
Special Strength Exercises During Championship Season
As we approach the championship season for the on-site athletes, the need to implement exercises specific to throwing is critical....
294 views1 comment
bottom of page