Your child wants to get into throwing. Finally, your dream is coming true. Your kid can develop into one of the nation’s best throwers....

In last week’s blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. We provided those basic...

Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...

First, let’s start off by describing what ‘training age’ means.  Training Age is how many years that individual has been training.  For...