Teaching throwers how to spin can be a daunting task. Every thrower is starting from a different experience level and they all have...

When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...

Everyone wants to break those benchmark distances. Throwing one hundred and fifty feet in high school can be a cool entry point toward an...

Throwing training can be extremely mundane, it can be frustrating and arduous. A lot of repetitions are necessary, a lot of focus is...

Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...

Many throwers have engaged with the glide or the spin in their shot put careers. Some individuals may be better suited to spin, other...

Your child wants to get into throwing. Finally, your dream is coming true. Your kid can develop into one of the nation’s best throwers....

A big standing throw is always something fun to have in your back pocket as a thrower. Not only can a big standing throw make you feel...

It's the first day of practice, you can't wait to start off the season right getting strong and tossing huge throws, but then Coach walks...

The difference between a throw in the shot put that is flat or a throw in the shot put that has a proper angle of release could spark a...

Hand placement on the shot can be the difference between first place and third place. Do you find yourself missing that big hit on the...