How to Teach the Spin to Beginners
Teaching throwers how to spin can be a daunting task. Every thrower is starting from a different experience level and they all have...
top of page
Search
Throws University
Jan 25, 20213 min read
Benchmark Lifts to Throw 120 Feet (High School Girls Discus)
When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...
14,657 views0 comments
Throws University
Jan 18, 20214 min read
Benchmark Lifts to Throw 150 Feet (High School Discus)
Everyone wants to break those benchmark distances. Throwing one hundred and fifty feet in high school can be a cool entry point toward an...
16,515 views0 comments
Throws University
Dec 21, 20205 min read
Benchmark Lifts to Throw 35 Feet (High School Girls Shot Put)
Throwing training can be extremely mundane, it can be frustrating and arduous. A lot of repetitions are necessary, a lot of focus is...
5,661 views1 comment
Throws University
Nov 22, 20204 min read
Confused on Glide Progressions? DO THIS!
Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...
1,679 views0 comments
Throws University
Oct 4, 20204 min read
Use THIS Drill for a Better Glide!
Many throwers have engaged with the glide or the spin in their shot put careers. Some individuals may be better suited to spin, other...
975 views1 comment
Throws University
Jul 5, 20205 min read
How to Coach as a Parent
Your child wants to get into throwing. Finally, your dream is coming true. Your kid can develop into one of the nation’s best throwers....
387 views0 comments
Throws University
Jun 22, 20206 min read
Glide vs. Spin: Standing Throw
A big standing throw is always something fun to have in your back pocket as a thrower. Not only can a big standing throw make you feel...
4,656 views1 comment
Throws University
Jun 18, 20207 min read
Should Throwers Run?
It's the first day of practice, you can't wait to start off the season right getting strong and tossing huge throws, but then Coach walks...
7,456 views1 comment
Throws University
Jun 15, 20205 min read
How to Stop Throwing Flat (Rotational Shot Put)
The difference between a throw in the shot put that is flat or a throw in the shot put that has a proper angle of release could spark a...
2,494 views1 comment
Throws University
Jun 7, 20205 min read
How to Hold a Shot Put
Hand placement on the shot can be the difference between first place and third place. Do you find yourself missing that big hit on the...
7,815 views0 comments
bottom of page