Is it possible to drop monster throws with the glide technique? We have heard the argument that shorter and weaker throwers should never...

Is it the joint angle? Is it about shoulder development? IS THE BENCH PRESS WORTHLESS?!?!?! Time and time again the question gets thrown...

Turning the right foot can be a difficult task, nearly impossible if it is not taught in a proper manner. This can lead to a slower rate...

You have seen the monster lifts from Daniel Stahl. His push presses at 120k like baby weight. You have seen Sam Mattis smash a 190k push...