Throwing has countless facets and numerous variables that factor into overall development. There are many moving pieces behind shot put...

Your child wants to get into throwing. Finally, your dream is coming true. Your kid can develop into one of the nation’s best throwers....

You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...

The term “block” arm is a bit confusing. You step into the circle and you are told not to open the block arm, leading to the hips falling...

You hear the term “block” used frequently but the premise and idea is abstract. What does “block” mean? What does it refer to?

Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...

You head over to the weight room, all you can dream about is throwing further and hitting that monstrous throw. The feeling of the shot...

Speed Development Part 1 Speed Development Part 2 You have taken 500 throws over the last three weeks but you still feel slow. You still...

Speed Development Part 1 You feel slow in the circle, you feel slow in the weight room. You feel stiff and tight, as though you weren’t...

You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and...

You work your butt off day in and day out. You lift hard, you throw well, you understand technique. You LIVE to throw far. You want to be...

We have all seen those throwers. The dude who has a 450lb bench press but can barely throw a shot 40 feet. They can squat 500lbs but they...

Athlete feedback is the absolute best way to comprehend a training program, comprehend individual responses to training and progressively...

For years I wondered how the best coaches in the world handled programming, periodization, and technical work. Over and over again, I...

(For this article, the right foot refers specifically to the dominant foot of the thrower. Although the term is “right foot,” if there is...

Over the years, we have gotten countless messages from throwers who have recently gotten a new throws coach while also getting contacts...

Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...

First, I think it’s ridiculous that USATF would screw over coaches and athletes by having a staggered start for two of the biggest throws...

This blog is a transcript of a conversation between Garage Strength Head Coach Dane Miller, and three of his post-collegiate throwers:...

There have been too many times that I have heard from coaches and parents that a thrower is overweight and that they need to do...