Quarantine is deep and there is plenty of time to analyze, assess and plan. Numerous thoughts are rolling through your brain as you focus...

There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...

You have dreamed of throwing in college, becoming the next freak shot putter or discus thrower. Working your butt off to achieve the...

You were anxious for the outdoor season. All winter you focused on big throws, improving your technique, getting stronger in the weight...

You work your butt off day in and day out. You lift hard, you throw well, you understand technique. You LIVE to throw far. You want to be...

Over the years, we have gotten countless messages from throwers who have recently gotten a new throws coach while also getting contacts...

Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...

Throwing is full of people who at the first meet of the season say they want to throw 2 meters further and ask what they have to do to...

After coaching for 3 years, I have learned a significant number of things that I wish I knew while I was still competing. Most of my...

This article was prompted with the question, "What would you tell your collegiate freshman self about track and training if you could?"...

After my Sophomore year of college at Messiah College (small division 3 school) my coach left and there were no immediate plans to get a...

Flashback three years ago when I was a senior in college at Division 3 Nationals. I was seeded 3rd at 18.00m behind two of D3’s greatest...