Every thrower’s dream. The lights are on, the pressure is on, the competition is tight. Every single throw the feeling of greatness is...

Everyone has the Instagram troll chirping their feed when they drop a big bomb in practice but step over the toeboard… “DOESN’T COUNT!...

We have all heard of monster standing throws. Recently, Joe Kovacs even mentioned seeing Ryan Crouser take standing throws close to 21...

You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...

The word is out, there are 12 weeks of preparation before New Balance Nationals occurs. The timing is crazy, many of you are still in...

You were anxious for the outdoor season. All winter you focused on big throws, improving your technique, getting stronger in the weight...

The big meet is right around the corner. Maybe it’s the conference meet, maybe it’s states, maybe it’s even NCAA’s! Whatever that meet...

Last week the Diamond League issued a ruling to cut the discus, triple jump and 200 meters from their competition platform. This was...

Every thrower has been guilty of it. They worry about the “what ifs?” They get fearful, they start to worry, they start to tell everyone...

The behind the scenes look of what contributed to Sam Mattis winning the national championship in the discus at USA's 2019

Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is...

What did we learn from Darrell Hill on the Throws Show? Perhaps the biggest thing is that he is going to break the world record. Darrell...

by Trevor Stutzman There will be meets where you throw far and meets where you will not throw far. Understanding this fact is essential...

Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...

Dane asked me to write this article to outline some issues with the transition from collegiate track to post-collegiate track. This list...

Flashback three years ago when I was a senior in college at Division 3 Nationals. I was seeded 3rd at 18.00m behind two of D3’s greatest...

I'm sure most who read this won't be aware, but my season closed out in a pretty painful way. I went into the last weekend of qualifying...

Along with Nick Gwiazdowski dominating the FinalX: Bethlehem this past weekend, I also had athletes competing at the USATF Outdoor...

First, I think it’s ridiculous that USATF would screw over coaches and athletes by having a staggered start for two of the biggest throws...

I think almost every athlete has been in this situation before: creeping closer to a major competition, beginning your peak, and yet...