Dude is warming up with HUGE bombs in warm-ups. The discus is bombing, it’s going deep and the throw looks phenomenal. The thrower is...

You feel like you are absolutely smashing the finish. The shot is flying off the hand, you feel explosive but the shot isn’t going...

Your child wants to get into throwing. Finally, your dream is coming true. Your kid can develop into one of the nation’s best throwers....

It's the first day of practice, you can't wait to start off the season right getting strong and tossing huge throws, but then Coach walks...

The difference between a throw in the shot put that is flat or a throw in the shot put that has a proper angle of release could spark a...

Hand placement on the shot can be the difference between first place and third place. Do you find yourself missing that big hit on the...

Quarantine is deep and there is plenty of time to analyze, assess and plan. Numerous thoughts are rolling through your brain as you focus...

There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...

You head to your training session, all you have is your discus and shot put and your body. There isn’t any weightlifting equipment, there...

Speed Development Part 1 You feel slow in the circle, you feel slow in the weight room. You feel stiff and tight, as though you weren’t...

You work your butt off day in and day out. You lift hard, you throw well, you understand technique. You LIVE to throw far. You want to be...

In last week’s blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. We provided those basic...

We have all seen those throwers. The dude who has a 450lb bench press but can barely throw a shot 40 feet. They can squat 500lbs but they...

For years I wondered how the best coaches in the world handled programming, periodization, and technical work. Over and over again, I...

Not every high school thrower has the luxury of throwing indoors in a nice, warm, gymnasium. In fact, most high school throwers struggle...

The behind the scenes look of what contributed to Sam Mattis winning the national championship in the discus at USA's 2019

Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...

Excuses and flakiness comes in all shapes and sizes. When I think of the best and most hard working throwers out there, I realize a...

Throwing is full of people who at the first meet of the season say they want to throw 2 meters further and ask what they have to do to...

Here I’m going to go over a pretty common worry for any technical athlete, but particularly throwers: how long will it take for me to...