We always hear throwers make comments about really good shot put and discus throwers like, “They’re so big! That’s why they throw far.”...

Special strength is the bridge between throwing in the circle and raw weightroom strength.

Is explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...

When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...