Special Strength Exercises for Discus
Special strength is the bridge between throwing in the circle and raw weightroom strength.
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Throws University
Nov 22, 20204 min read
Confused on Glide Progressions? DO THIS!
Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...
1,679 views0 comments
Throws University
Oct 19, 20204 min read
What is the Shot Swing?
Special strength has been defined and processed for the world of throwing. It’s a detailed idea that can carry over tremendously to...
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Throws University
Oct 4, 20204 min read
Use THIS Drill for a Better Glide!
Many throwers have engaged with the glide or the spin in their shot put careers. Some individuals may be better suited to spin, other...
975 views1 comment
Throws University
Aug 17, 20203 min read
South African Drills: Discus
Dude is warming up with HUGE bombs in warm-ups. The discus is bombing, it’s going deep and the throw looks phenomenal. The thrower is...
2,179 views1 comment
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