Drills

Oct 6, 20213 min read

Special Strength Exercises for Discus

Special strength is the bridge between throwing in the circle and raw weightroom strength.

18,839 views2 comments

Nov 22, 20204 min read

Confused on Glide Progressions? DO THIS!

Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...

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Oct 19, 20204 min read

What is the Shot Swing?

Special strength has been defined and processed for the world of throwing. It’s a detailed idea that can carry over tremendously to...

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Oct 4, 20204 min read

Use THIS Drill for a Better Glide!

Many throwers have engaged with the glide or the spin in their shot put careers. Some individuals may be better suited to spin, other...

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Aug 17, 20203 min read

South African Drills: Discus

Dude is warming up with HUGE bombs in warm-ups. The discus is bombing, it’s going deep and the throw looks phenomenal. The thrower is...

2,195 views1 comment