Top 3 Special Strength Exercises for the Glide!
“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...
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Throws University
Nov 22, 20204 min read
Confused on Glide Progressions? DO THIS!
Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...
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Throws University
Nov 15, 20203 min read
Are There Really TWO Types of Glides?!?!
Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...
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Throws University
Nov 8, 20204 min read
Four Keys to the Glide Finish
You have been improving your glide technique, your throws feel better, you are faster across the circle but something still isn’t...
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