The term “block” arm is a bit confusing. You step into the circle and you are told not to open the block arm, leading to the hips falling...

Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...

You head over to the weight room, all you can dream about is throwing further and hitting that monstrous throw. The feeling of the shot...

In last week’s blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. We provided those basic...

We have all seen those throwers. The dude who has a 450lb bench press but can barely throw a shot 40 feet. They can squat 500lbs but they...

Not every high school thrower has the luxury of throwing indoors in a nice, warm, gymnasium. In fact, most high school throwers struggle...

Over the years, we have gotten countless messages from throwers who have recently gotten a new throws coach while also getting contacts...

Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...

There are so many topics I could get into regarding High School practices and the excessive amount of time that is usually wasted doing...