High School 2/2

Feb 29, 20206 min read

The Block Arm

The term “block” arm is a bit confusing. You step into the circle and you are told not to open the block arm, leading to the hips falling...

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Feb 1, 20205 min read

The Top 6 Accessory Lifts for High School Throwers

Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...

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Jan 26, 20205 min read

The Top 5 Best Lifts for High School Throwers

You head over to the weight room, all you can dream about is throwing further and hitting that monstrous throw. The feeling of the shot...

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Dec 23, 20193 min read

Expected Progress for the High School Thrower

In last week’s blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. We provided those basic...

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Dec 14, 20194 min read

The Point of Diminishing Returns

We have all seen those throwers. The dude who has a 450lb bench press but can barely throw a shot 40 feet. They can squat 500lbs but they...

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Nov 24, 20194 min read

Throwing While It’s Snowing

Not every high school thrower has the luxury of throwing indoors in a nice, warm, gymnasium. In fact, most high school throwers struggle...

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Nov 1, 20193 min read

Five Keys to Coaching

Over the years, we have gotten countless messages from throwers who have recently gotten a new throws coach while also getting contacts...

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Oct 22, 20185 min read

Great Throwers Are Not Normal

Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...

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Apr 15, 20183 min read

The 2-hour High School Practice

There are so many topics I could get into regarding High School practices and the excessive amount of time that is usually wasted doing...

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