So you have been developing your technique, honing in your movement in the circle, and taking throws upon throws, and yet your distances...

So you are over the age of 35 and you want to throw as far as possible as a masters shot put, discus, hammer, weight, or javelin thrower....

Throwers are big individuals. Although having size helps make throwers throw further due to more muscle mass and longer levers, throwers...

Special strength is the bridge between throwing in the circle and raw weightroom strength.