So you have been developing your technique, honing in your movement in the circle, and taking throws upon throws, and yet your distances...

So you are over the age of 35 and you want to throw as far as possible as a masters shot put, discus, hammer, weight, or javelin thrower....

Throwers are big individuals. Although having size helps make throwers throw further due to more muscle mass and longer levers, throwers...

Special strength is the bridge between throwing in the circle and raw weightroom strength.

Every thrower knows that having a strong core is essential to throwing far. The abs, obliques, and erector spinae muscles bridge the...

Is explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...

When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...

Everyone wants to break those benchmark distances. Throwing one hundred and fifty feet in high school can be a cool entry point toward an...

Throwing training can be extremely mundane, it can be frustrating and arduous. A lot of repetitions are necessary, a lot of focus is...

Everyone wants to break those benchmark distances. Throwing fifty feet in high school can be a cool entry point toward an elite level of...

Throwing has countless facets and numerous variables that factor into overall development. There are many moving pieces behind shot put...

“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...

Your shot putting distance is stuck. You have gained weight, gained strength, you are taking monster standing throws and STILL can’t...

What’s the quick fix to lead to a monster bomb in the discus? What is something that every single athlete and thrower can do to improve...

Throws training can be incredibly detailed and focused. Every thrower knows and understands each particular aspect behind a good training...

Is it the joint angle? Is it about shoulder development? IS THE BENCH PRESS WORTHLESS?!?!?! Time and time again the question gets thrown...

You have seen the monster lifts from Daniel Stahl. His push presses at 120k like baby weight. You have seen Sam Mattis smash a 190k push...

You head to your training session, all you have is your discus and shot put and your body. There isn’t any weightlifting equipment, there...

Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...

You head over to the weight room, all you can dream about is throwing further and hitting that monstrous throw. The feeling of the shot...