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Throws University
Jan 20, 20205 min read
Speed Development: Part 3 of 3 Physiology
Speed Development Part 1 Speed Development Part 2 You have taken 500 throws over the last three weeks but you still feel slow. You still...
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Throws University
Jan 13, 20205 min read
Speed Development Part 2 of 3: The Weightroom
Speed Development Part 1 You feel slow in the circle, you feel slow in the weight room. You feel stiff and tight, as though you weren’t...
711 views0 comments
Throws University
Dec 14, 20194 min read
The Point of Diminishing Returns
We have all seen those throwers. The dude who has a 450lb bench press but can barely throw a shot 40 feet. They can squat 500lbs but they...
1,684 views0 comments
Throws University
Dec 3, 20193 min read
Coaches Corner: Comprehending World Class Coaching
For years I wondered how the best coaches in the world handled programming, periodization, and technical work. Over and over again, I...
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Throws University
Oct 1, 20185 min read
Should You Throw When You Are Sore?
The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...
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Throws University
May 2, 20182 min read
Throwers and Deadlifts Part 2: When To Use Deadlifts
For those of you who haven’t read my article on why I tend not to program deadlifts for my throwers, check it out here. Since I try not...
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Throws University
May 2, 20182 min read
Why My Throwers Don't Deadlift
First, I just want to address what some people have probably already decided based on the title: no, I don’t hate deadlifts. Deadlifts...
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Throws University
Apr 22, 20183 min read
How to really get “In Shape” as a Thrower
There have been too many times that I have heard from coaches and parents that a thrower is overweight and that they need to do...
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