Every thrower’s dream. The lights are on, the pressure is on, the competition is tight. Every single throw the feeling of greatness is...

You are at a meet, you see one of the best high school throwers in the history of your state dropping huge bombs. It’s incredible, the...

The word is out, there are 12 weeks of preparation before New Balance Nationals occurs. The timing is crazy, many of you are still in...

You can't go to your gym. You can't throw at your school's sector. You're stuck at home with nowhere to go. How do you still get in your...

Quarantine is deep and there is plenty of time to analyze, assess and plan. Numerous thoughts are rolling through your brain as you focus...

There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...

You were anxious for the outdoor season. All winter you focused on big throws, improving your technique, getting stronger in the weight...

The big meet is right around the corner. Maybe it’s the conference meet, maybe it’s states, maybe it’s even NCAA’s! Whatever that meet...

The behind the scenes look of what contributed to Sam Mattis winning the national championship in the discus at USA's 2019

Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is...

What did we learn from Darrell Hill on the Throws Show? Perhaps the biggest thing is that he is going to break the world record. Darrell...

Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...

Excuses and flakiness comes in all shapes and sizes. When I think of the best and most hard working throwers out there, I realize a...

Throwing is full of people who at the first meet of the season say they want to throw 2 meters further and ask what they have to do to...

After coaching for 3 years, I have learned a significant number of things that I wish I knew while I was still competing. Most of my...

In technical sports like throwing and weightlifting, the most important aspect is fairly obvious: technique. You can only get so good in...

This list wasn't meant to be all-inclusive, or in any way intimidating. Rather, I hope to educate some people on aspects of...

This article was prompted with the question, "What would you tell your collegiate freshman self about track and training if you could?"...

Dane asked me to write this article to outline some issues with the transition from collegiate track to post-collegiate track. This list...

After my Sophomore year of college at Messiah College (small division 3 school) my coach left and there were no immediate plans to get a...