Throwers are big individuals. Although having size helps make throwers throw further due to more muscle mass and longer levers, throwers...

Throws training can be incredibly detailed and focused. Every thrower knows and understands each particular aspect behind a good training...

Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...

The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...

After coaching for 3 years, I have learned a significant number of things that I wish I knew while I was still competing. Most of my...