Nutrition

Apr 1, 20204 min read

Why The Throwers Assessment?

There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...

Oct 1, 20185 min read

Should You Throw When You Are Sore?

The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...

May 31, 20183 min read

Nutrition for Throwers

One of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....

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May 15, 20182 min read

Do Female Throwers Have to Be Big?

Successful throwers come in all shapes and sizes. While there are certain body types that are conducive to throwing far, technique and...

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May 8, 20185 min read

Getting Ready for Meet Day

A lot of people ask me for meet day tips, so I thought it would be helpful to write out a guide for meet day preparation. I’m going to...

Apr 24, 20182 min read

Bulking for Throwers

Throwers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...

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Dec 5, 20174 min read

The Best 3 Supplements for Throwers

There are some throwers that boast that they don’t take supplements but still throw far. It is like a badge of honor that they are...

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Oct 19, 20172 min read

Five Odd Foods to Get Swöle

Tvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago. It is made without rennet which is why it...

Sep 27, 20172 min read

The Clean Bulk

Coaching strength athletes can be incredibly fun. Athletes are always pushing themselves (most of the time anyway) in the weight room,...