Peaking

Apr 27, 20215 min read

How to Increase Explosiveness for Throwing

Is explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...

10,624 views2 comments

Apr 27, 20205 min read

New Balance Nationals

The word is out, there are 12 weeks of preparation before New Balance Nationals occurs. The timing is crazy, many of you are still in...

Aug 2, 20197 min read

Who Wants To Go To Tokyo?

Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is...

Aug 15, 20185 min read

WHY I choked at D3 Nationals

Flashback three years ago when I was a senior in college at Division 3 Nationals. I was seeded 3rd at 18.00m behind two of D3’s greatest...

May 24, 20182 min read

Not Feeling Great in Your Peak?

I think almost every athlete has been in this situation before: creeping closer to a major competition, beginning your peak, and yet...