Is explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...

The word is out, there are 12 weeks of preparation before New Balance Nationals occurs. The timing is crazy, many of you are still in...

Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is...

Flashback three years ago when I was a senior in college at Division 3 Nationals. I was seeded 3rd at 18.00m behind two of D3’s greatest...

I think almost every athlete has been in this situation before: creeping closer to a major competition, beginning your peak, and yet...