Quarantine is deep and there is plenty of time to analyze, assess and plan. Numerous thoughts are rolling through your brain as you focus...

You have dreamed of throwing in college, becoming the next freak shot putter or discus thrower. Working your butt off to achieve the...

You were anxious for the outdoor season. All winter you focused on big throws, improving your technique, getting stronger in the weight...

The big meet is right around the corner. Maybe it’s the conference meet, maybe it’s states, maybe it’s even NCAA’s! Whatever that meet...

In last week’s blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. We provided those basic...

Every thrower has been guilty of it. They worry about the “what ifs?” They get fearful, they start to worry, they start to tell everyone...

Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is...

by Trevor Stutzman There will be meets where you throw far and meets where you will not throw far. Understanding this fact is essential...

Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...

Throwing is full of people who at the first meet of the season say they want to throw 2 meters further and ask what they have to do to...

This list wasn't meant to be all-inclusive, or in any way intimidating. Rather, I hope to educate some people on aspects of...

This article was prompted with the question, "What would you tell your collegiate freshman self about track and training if you could?"...

Flashback three years ago when I was a senior in college at Division 3 Nationals. I was seeded 3rd at 18.00m behind two of D3’s greatest...

I'm sure most who read this won't be aware, but my season closed out in a pretty painful way. I went into the last weekend of qualifying...

This blog is a transcript of a conversation between Garage Strength Head Coach Dane Miller, and three of his post-collegiate throwers:...

We’ve all been there before. The season is a few meets old, you feel like everything is moving pretty well, and then suddenly it feels...

Last weekend I got a frantic text from some of my throwers that there were minimum marks at their meet and that they didn’t know what to...