For years I wondered how the best coaches in the world handled programming, periodization, and technical work. Over and over again, I...

Last week the Diamond League issued a ruling to cut the discus, triple jump and 200 meters from their competition platform. This was...

Every thrower has been guilty of it. They worry about the “what ifs?” They get fearful, they start to worry, they start to tell everyone...

The behind the scenes look of what contributed to Sam Mattis winning the national championship in the discus at USA's 2019

How Lucas warning used the glide to transform into an elite shot putter

Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is...

What did we learn from Darrell Hill on the Throws Show? Perhaps the biggest thing is that he is going to break the world record. Darrell...

Every champion the world has ever seen has one similar quality: they are not like everybody else. I’m not talking about their physical...

This list wasn't meant to be all-inclusive, or in any way intimidating. Rather, I hope to educate some people on aspects of...

Dane asked me to write this article to outline some issues with the transition from collegiate track to post-collegiate track. This list...