Throwers are big individuals. Although having size helps make throwers throw further due to more muscle mass and longer levers, throwers...

Every thrower knows that having a strong core is essential to throwing far. The abs, obliques, and erector spinae muscles bridge the...

Is explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...

When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...

“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...

Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...

Many throwers have engaged with the glide or the spin in their shot put careers. Some individuals may be better suited to spin, other...

One fairly common training tool used in the throwing world is overweight implements. I have my athletes use heavy shots and discs all of...

Throws training can be incredibly detailed and focused. Every thrower knows and understands each particular aspect behind a good training...

Everyone has the Instagram troll chirping their feed when they drop a big bomb in practice but step over the toeboard… “DOESN’T COUNT!...

Your child wants to get into throwing. Finally, your dream is coming true. Your kid can develop into one of the nation’s best throwers....

Going to practice without a purpose. You head out to the circle, you just want to throw and throw and throw. After 2.5 hours of ripping...

It's the first day of practice, you can't wait to start off the season right getting strong and tossing huge throws, but then Coach walks...

The effortless throw, sliding off the fingers, chalk in the air, feeling as though minimal energy has been utilized to release the big...

The word is out, there are 12 weeks of preparation before New Balance Nationals occurs. The timing is crazy, many of you are still in...

You can't go to your gym. You can't throw at your school's sector. You're stuck at home with nowhere to go. How do you still get in your...

You head to your training session, all you have is your discus and shot put and your body. There isn’t any weightlifting equipment, there...

You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and...

Not every high school thrower has the luxury of throwing indoors in a nice, warm, gymnasium. In fact, most high school throwers struggle...

We love to throw heavy implements, as you probably have noticed if you have been following us for a while. However, amidst all of the...