We always hear throwers make comments about really good shot put and discus throwers like, “They’re so big! That’s why they throw far.”...

Is explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...

When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...

Everyone wants to break those benchmark distances. Throwing fifty feet in high school can be a cool entry point toward an elite level of...

Throwing has countless facets and numerous variables that factor into overall development. There are many moving pieces behind shot put...

Your shot putting distance is stuck. You have gained weight, gained strength, you are taking monster standing throws and STILL can’t...

What’s the quick fix to lead to a monster bomb in the discus? What is something that every single athlete and thrower can do to improve...

Many throwers and throws coaches have heard the usage of the term “special strength.” This is a term that gets thrown around frequently,...

Going to practice without a purpose. You head out to the circle, you just want to throw and throw and throw. After 2.5 hours of ripping...

You have dreamed of throwing in college, becoming the next freak shot putter or discus thrower. Working your butt off to achieve the...

You head to your training session, all you have is your discus and shot put and your body. There isn’t any weightlifting equipment, there...

Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...

You head over to the weight room, all you can dream about is throwing further and hitting that monstrous throw. The feeling of the shot...

Speed Development Part 1 Speed Development Part 2 You have taken 500 throws over the last three weeks but you still feel slow. You still...

We have all seen those throwers. The dude who has a 450lb bench press but can barely throw a shot 40 feet. They can squat 500lbs but they...

Over the years, we have gotten countless messages from throwers who have recently gotten a new throws coach while also getting contacts...

We love to throw heavy implements, as you probably have noticed if you have been following us for a while. However, amidst all of the...

After my Sophomore year of college at Messiah College (small division 3 school) my coach left and there were no immediate plans to get a...

I think almost every athlete has been in this situation before: creeping closer to a major competition, beginning your peak, and yet...

There have been too many times that I have heard from coaches and parents that a thrower is overweight and that they need to do...