Excuses and flakiness comes in all shapes and sizes. When I think of the best and most hard working throwers out there, I realize a...

The best way to indicate whether someone is a mature athlete or not is to watch how they deal with discomfort. Can they tell the...

One of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....

Throwers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...

There are some throwers that boast that they don’t take supplements but still throw far. It is like a badge of honor that they are...

Tvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago.  It is made without rennet which is why it...

Coaching strength athletes can be incredibly fun.  Athletes are always pushing themselves (most of the time anyway) in the weight room,...