Is it the joint angle? Is it about shoulder development? IS THE BENCH PRESS WORTHLESS?!?!?! Time and time again the question gets thrown...

You feel like you are absolutely smashing the finish. The shot is flying off the hand, you feel explosive but the shot isn’t going...

We have all heard of monster standing throws. Recently, Joe Kovacs even mentioned seeing Ryan Crouser take standing throws close to 21...

Going to practice without a purpose. You head out to the circle, you just want to throw and throw and throw. After 2.5 hours of ripping...

A big standing throw is always something fun to have in your back pocket as a thrower. Not only can a big standing throw make you feel...

The difference between a throw in the shot put that is flat or a throw in the shot put that has a proper angle of release could spark a...

Hand placement on the shot can be the difference between first place and third place. Do you find yourself missing that big hit on the...

Wondering what you can do for a simple fix to any issues in your spin? Have a couple of technical breakdowns within the shot put...

You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...

There is a big competition coming around the corner. It’s two weeks out and you know a big gun will be competing right alongside you in...

Turning the right foot can be a difficult task, nearly impossible if it is not taught in a proper manner. This can lead to a slower rate...

The effortless throw, sliding off the fingers, chalk in the air, feeling as though minimal energy has been utilized to release the big...

You have heard the term “dorsiflexion” in various ThrowsU technical analysis. Not sure what it means, when it happens or even WHY it has...

You can't go to your gym. You can't throw at your school's sector. You're stuck at home with nowhere to go. How do you still get in your...

There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...

You head to your training session, all you have is your discus and shot put and your body. There isn’t any weightlifting equipment, there...

The term “block” arm is a bit confusing. You step into the circle and you are told not to open the block arm, leading to the hips falling...

You hear the term “block” used frequently but the premise and idea is abstract. What does “block” mean? What does it refer to?

Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...

Speed Development Part 1 Speed Development Part 2 You have taken 500 throws over the last three weeks but you still feel slow. You still...