Special Strength

Nov 24, 20213 min read

Special Strength for Javelin

One of the most challenging aspects of javelin throw training is that you need to be careful about how many throws you take. In the other...

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Oct 6, 20213 min read

Special Strength Exercises for Discus

Special strength is the bridge between throwing in the circle and raw weightroom strength.

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Nov 30, 20204 min read

Top 3 Special Strength Exercises for the Glide!

“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...

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Oct 19, 20204 min read

What is the Shot Swing?

Special strength has been defined and processed for the world of throwing. It’s a detailed idea that can carry over tremendously to...

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Sep 28, 20203 min read

Special Strength for Throwing

Many throwers and throws coaches have heard the usage of the term “special strength.” This is a term that gets thrown around frequently,...

1,605 views1 comment

Sep 10, 20203 min read

The Benefits of Throwing Heavy Implements

One fairly common training tool used in the throwing world is overweight implements. I have my athletes use heavy shots and discs all of...