After my Sophomore year of college at Messiah College (small division 3 school) my coach left and there were no immediate plans to get a...

Flashback three years ago when I was a senior in college at Division 3 Nationals. I was seeded 3rd at 18.00m behind two of D3’s greatest...

We’ve all been there before. The season is a few meets old, you feel like everything is moving pretty well, and then suddenly it feels...

Here I’m going to go over a pretty common worry for any technical athlete, but particularly throwers: how long will it take for me to...