We always hear throwers make comments about really good shot put and discus throwers like, “They’re so big! That’s why they throw far.”...

One of the most challenging aspects of javelin throw training is that you need to be careful about how many throws you take. In the other...

So you are over the age of 35 and you want to throw as far as possible as a masters shot put, discus, hammer, weight, or javelin thrower....

Special strength is the bridge between throwing in the circle and raw weightroom strength.