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Throws University
Sep 8, 20203 min read
How to Throw Discus Like a Pro!
Throwing the discus can be incredibly hard. Throwers struggle with a starting point. Should they focus on advanced concepts or should...
1,726 views0 comments
Throws University
Aug 31, 20205 min read
Key Elements of a Good Throws Practice
Throws training can be incredibly detailed and focused. Every thrower knows and understands each particular aspect behind a good training...
835 views0 comments
Throws University
Aug 17, 20203 min read
South African Drills: Discus
Dude is warming up with HUGE bombs in warm-ups. The discus is bombing, it’s going deep and the throw looks phenomenal. The thrower is...
2,195 views1 comment
Throws University
Aug 12, 20205 min read
Fouling Practice THROWS??!?!?!
Everyone has the Instagram troll chirping their feed when they drop a big bomb in practice but step over the toeboard… “DOESN’T COUNT!...
598 views1 comment
Throws University
Aug 3, 20205 min read
Becoming the Best in the US
You are at a meet, you see one of the best high school throwers in the history of your state dropping huge bombs. It’s incredible, the...
411 views0 comments
Throws University
Jul 27, 20205 min read
Incline Bench vs. Flat Bench
Is it the joint angle? Is it about shoulder development? IS THE BENCH PRESS WORTHLESS?!?!?! Time and time again the question gets thrown...
1,451 views1 comment
Throws University
Jul 20, 20205 min read
Why Should Throwers Non-Reverse?
You feel like you are absolutely smashing the finish. The shot is flying off the hand, you feel explosive but the shot isn’t going...
2,057 views0 comments
Throws University
Jul 5, 20205 min read
How to Coach as a Parent
Your child wants to get into throwing. Finally, your dream is coming true. Your kid can develop into one of the nation’s best throwers....
395 views0 comments
Throws University
Jun 29, 20205 min read
How Many Throws Per Session?
Going to practice without a purpose. You head out to the circle, you just want to throw and throw and throw. After 2.5 hours of ripping...
7,665 views1 comment
Throws University
Jun 22, 20206 min read
Glide vs. Spin: Standing Throw
A big standing throw is always something fun to have in your back pocket as a thrower. Not only can a big standing throw make you feel...
4,713 views1 comment
Throws University
Jun 18, 20207 min read
Should Throwers Run?
It's the first day of practice, you can't wait to start off the season right getting strong and tossing huge throws, but then Coach walks...
7,585 views1 comment
Throws University
May 25, 20204 min read
How to Stand Throw Properly
You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...
1,581 views0 comments
Throws University
May 17, 20203 min read
Five Feet in Two Weeks
There is a big competition coming around the corner. It’s two weeks out and you know a big gun will be competing right alongside you in...
981 views0 comments
Throws University
May 4, 20204 min read
Five Keys to Throwing 60ft
The effortless throw, sliding off the fingers, chalk in the air, feeling as though minimal energy has been utilized to release the big...
2,087 views2 comments
Throws University
Apr 20, 20204 min read
Push Press...for Discus?
You have seen the monster lifts from Daniel Stahl. His push presses at 120k like baby weight. You have seen Sam Mattis smash a 190k push...
1,118 views0 comments
Throws University
Apr 9, 20205 min read
Throws Training at Home
You can't go to your gym. You can't throw at your school's sector. You're stuck at home with nowhere to go. How do you still get in your...
1,377 views0 comments
Throws University
Apr 6, 20205 min read
Throwing Assessment and Improvements
Quarantine is deep and there is plenty of time to analyze, assess and plan. Numerous thoughts are rolling through your brain as you focus...
595 views0 comments
Throws University
Apr 1, 20204 min read
Why The Throwers Assessment?
There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...
881 views0 comments
Throws University
Mar 30, 20204 min read
College Recruiting...Over?
You have dreamed of throwing in college, becoming the next freak shot putter or discus thrower. Working your butt off to achieve the...
601 views0 comments
Throws University
Mar 21, 20204 min read
Resourceful Training: Parts Programming
You head to your training session, all you have is your discus and shot put and your body. There isn’t any weightlifting equipment, there...
620 views1 comment
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