Throwing the discus can be incredibly hard. Throwers struggle with a starting point. Should they focus on advanced concepts or should...

Throws training can be incredibly detailed and focused. Every thrower knows and understands each particular aspect behind a good training...

Dude is warming up with HUGE bombs in warm-ups. The discus is bombing, it’s going deep and the throw looks phenomenal. The thrower is...

Everyone has the Instagram troll chirping their feed when they drop a big bomb in practice but step over the toeboard… “DOESN’T COUNT!...

You are at a meet, you see one of the best high school throwers in the history of your state dropping huge bombs. It’s incredible, the...

Is it the joint angle? Is it about shoulder development? IS THE BENCH PRESS WORTHLESS?!?!?! Time and time again the question gets thrown...

You feel like you are absolutely smashing the finish. The shot is flying off the hand, you feel explosive but the shot isn’t going...

Your child wants to get into throwing. Finally, your dream is coming true. Your kid can develop into one of the nation’s best throwers....

Going to practice without a purpose. You head out to the circle, you just want to throw and throw and throw. After 2.5 hours of ripping...

A big standing throw is always something fun to have in your back pocket as a thrower. Not only can a big standing throw make you feel...

It's the first day of practice, you can't wait to start off the season right getting strong and tossing huge throws, but then Coach walks...

You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...

There is a big competition coming around the corner. It’s two weeks out and you know a big gun will be competing right alongside you in...

The effortless throw, sliding off the fingers, chalk in the air, feeling as though minimal energy has been utilized to release the big...

You have seen the monster lifts from Daniel Stahl. His push presses at 120k like baby weight. You have seen Sam Mattis smash a 190k push...

You can't go to your gym. You can't throw at your school's sector. You're stuck at home with nowhere to go. How do you still get in your...

Quarantine is deep and there is plenty of time to analyze, assess and plan. Numerous thoughts are rolling through your brain as you focus...

There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...

You have dreamed of throwing in college, becoming the next freak shot putter or discus thrower. Working your butt off to achieve the...

You head to your training session, all you have is your discus and shot put and your body. There isn’t any weightlifting equipment, there...