We love to throw heavy implements, as you probably have noticed if you have been following us for a while. However, amidst all of the...

One of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want....

Successful throwers come in all shapes and sizes. While there are certain body types that are conducive to throwing far, technique and...

Throwers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to...

Tvorog: This is a soft cheese I was first exposed to at a local goat dairy about 7 years ago.  It is made without rennet which is why it...

Coaching strength athletes can be incredibly fun.  Athletes are always pushing themselves (most of the time anyway) in the weight room,...