Setting up the throw from out of the back is vital to throwing the shot put or discus. Rotating effectively out the back and to the...

The World Championships have concluded, and without a doubt, this was the best World Championships I’ve watched as a whole. These...

The World Championships have been taking place since Saturday, August 19th, and it has been the most exciting championship to date. So...

I’ve learned more from watching the athletes I work with than from reading any throwing-specific literature! Okay, maybe that is an...

This past weekend I returned to Massachusetts to coach at the Elite Throws Coaching summer camp. During one of my sessions with the...

We always hear throwers make comments about really good shot put and discus throwers like, “They’re so big! That’s why they throw far.”...

Before I moved to Pennsylvania to train with the Garage Strength throwers, I used to train predominantly by myself. Initially, it was...

Throws U posted a video of Jack Heckman’s toss that was called a foul on its Instagram page. This post got a lot of attention from the...

One of the most challenging aspects of javelin throw training is that you need to be careful about how many throws you take. In the other...

So you have been developing your technique, honing in your movement in the circle, and taking throws upon throws, and yet your distances...

The recruiting process can be daunting for any thrower who is looking to get a scholarship in the NCAA. You don't know what to expect,...

So you are over the age of 35 and you want to throw as far as possible as a masters shot put, discus, hammer, weight, or javelin thrower....

Throwers are big individuals. Although having size helps make throwers throw further due to more muscle mass and longer levers, throwers...

Special strength is the bridge between throwing in the circle and raw weightroom strength.

Every thrower knows that having a strong core is essential to throwing far. The abs, obliques, and erector spinae muscles bridge the...

Is explosiveness something that can be trained? This one of the most pressing questions for shot put and discus throwers who...

Teaching throwers how to spin can be a daunting task. Every thrower is starting from a different experience level and they all have...

When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...

Everyone wants to break those benchmark distances. Throwing one hundred and fifty feet in high school can be a cool entry point toward an...

Breaking down the top male shot putters of all time is always a fun debate. There are many different questions that come to mind. Is it...