top of page
Search
Throws University
Jul 27, 20205 min read
Incline Bench vs. Flat Bench
Is it the joint angle? Is it about shoulder development? IS THE BENCH PRESS WORTHLESS?!?!?! Time and time again the question gets thrown...
1,451 views1 comment
Throws University
Jul 20, 20205 min read
Why Should Throwers Non-Reverse?
You feel like you are absolutely smashing the finish. The shot is flying off the hand, you feel explosive but the shot isn’t going...
2,057 views0 comments
Throws University
Jul 13, 20205 min read
Do Shot Putters Need a Monster Stand?
We have all heard of monster standing throws. Recently, Joe Kovacs even mentioned seeing Ryan Crouser take standing throws close to 21...
619 views0 comments
Throws University
Jul 5, 20205 min read
How to Coach as a Parent
Your child wants to get into throwing. Finally, your dream is coming true. Your kid can develop into one of the nation’s best throwers....
395 views0 comments
Throws University
Jun 29, 20205 min read
How Many Throws Per Session?
Going to practice without a purpose. You head out to the circle, you just want to throw and throw and throw. After 2.5 hours of ripping...
7,665 views1 comment
Throws University
Jun 22, 20206 min read
Glide vs. Spin: Standing Throw
A big standing throw is always something fun to have in your back pocket as a thrower. Not only can a big standing throw make you feel...
4,713 views1 comment
Throws University
Jun 18, 20207 min read
Should Throwers Run?
It's the first day of practice, you can't wait to start off the season right getting strong and tossing huge throws, but then Coach walks...
7,585 views1 comment
Throws University
Jun 15, 20205 min read
How to Stop Throwing Flat (Rotational Shot Put)
The difference between a throw in the shot put that is flat or a throw in the shot put that has a proper angle of release could spark a...
2,517 views1 comment
Throws University
Jun 7, 20205 min read
How to Hold a Shot Put
Hand placement on the shot can be the difference between first place and third place. Do you find yourself missing that big hit on the...
7,932 views0 comments
Throws University
Jun 1, 20204 min read
Simple Keys to the Rotational Technique
Wondering what you can do for a simple fix to any issues in your spin? Have a couple of technical breakdowns within the shot put...
8,803 views0 comments
Throws University
May 25, 20204 min read
How to Stand Throw Properly
You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...
1,581 views0 comments
Throws University
May 17, 20203 min read
Five Feet in Two Weeks
There is a big competition coming around the corner. It’s two weeks out and you know a big gun will be competing right alongside you in...
981 views0 comments
Throws University
May 11, 20204 min read
Three Keys to Turn the Right Foot
Turning the right foot can be a difficult task, nearly impossible if it is not taught in a proper manner. This can lead to a slower rate...
1,919 views0 comments
Throws University
May 4, 20204 min read
Five Keys to Throwing 60ft
The effortless throw, sliding off the fingers, chalk in the air, feeling as though minimal energy has been utilized to release the big...
2,087 views2 comments
Throws University
Apr 27, 20205 min read
New Balance Nationals
The word is out, there are 12 weeks of preparation before New Balance Nationals occurs. The timing is crazy, many of you are still in...
333 views0 comments
Throws University
Apr 20, 20204 min read
Push Press...for Discus?
You have seen the monster lifts from Daniel Stahl. His push presses at 120k like baby weight. You have seen Sam Mattis smash a 190k push...
1,118 views0 comments
Throws University
Apr 13, 20204 min read
Dorsiflexion of the Sweep Leg
You have heard the term “dorsiflexion” in various ThrowsU technical analysis. Not sure what it means, when it happens or even WHY it has...
2,033 views0 comments
Throws University
Apr 9, 20205 min read
Throws Training at Home
You can't go to your gym. You can't throw at your school's sector. You're stuck at home with nowhere to go. How do you still get in your...
1,377 views0 comments
Throws University
Apr 6, 20205 min read
Throwing Assessment and Improvements
Quarantine is deep and there is plenty of time to analyze, assess and plan. Numerous thoughts are rolling through your brain as you focus...
595 views0 comments
Throws University
Apr 1, 20204 min read
Why The Throwers Assessment?
There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...
881 views0 comments
bottom of page