Women's Strength Levels Chart

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Are you strong enough to throw far? Do you ever wonder how your lifts compare to other throwers who throw the same distance as you?

As apart of the Ultimate Throwers Assessment, we compiled data on the average lift numbers that throwers of the same ability can lift. Find out if your bench press is higher or lower than the average for how far you throw. Find out which lift is your weakest comparatively so you know what to hone in on in your training.

This resource is included in the Ultimate Throwers Assessment, so if you would rather purchase the entire book with all of the resources included, head over HERE!

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Women's Strength Levels Chart

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